The sleeplessness of long air travels - I've had jet lag on countless occasions, and continue to search for ways to minimize its effects.
When I travel through several different time zones I am usually absolutely useless at sleeping on flights. I've used medications, tried homeopathic options and other tricks to combat jet lag. Nothing works 100% of the time for me.
Ah, the not-so-wonderful experience of waking up several mornings at 3am after returning from a trip to Australia - of falling asleep and not knowing whether it was 6am or 6pm after long travels. Jet lag can manifest itself in different ways so I'm sharing as many solutions as possible. Hopefully, some of them will work for you.
Jet Lag - several articles about jet lag, symptoms and signs, and potential remedies.
How athletes can reduce the effects of jet lag on sports performance
Jet lag and your brain
No-Jet-Lag, A User Friendly Aid for Jet Lag Symptoms
Natural Remedies to Avoid Jet Lag