Self Massage of the Face - Face Massage Techniques

Now that the actual massage is complete, if you have access to a warm, moist towel then place it on your face to continue the relaxing effects.

Alternatively, you can take a bit of your facial moisturizer and gently moisturize your face to complete the self-massage.



All illustrations are copyright Arlene Fleming

In addition to more than a dozen years of experience working for an airline, Arlene Fleming is also a registered massage therapist who has completed over 2500 hours of study to become a massage therapist and qualified in Thai yoga massage, reflexology, hot stones, and a certified practitioner of Tibetan acupressure.

Disclaimer: This article is not intended to replace medical advice. If you have any questions about massage and acupressure, discuss your options with a qualified health care practitioner.