Self Massage of the Face - Face Massage Techniques

Finish the massage by repeating the general strokes from the top of the forehead to the chin, and sweeping your fingers off the chin at the end of each stroke.

Your hands are almost fingertip to fingertip across from each other - with each set of four fingers beginning at the center of the forehead gently stroke down and across following the outside frame of the face.

Slowly, from forehead to temples to cheeks along the jaw, and bringing the fingertips together under the chin, then sweeping the fingers off the face and beginning again at the center of the forehead.

Repeat at least 10 times.


All illustrations are copyright Arlene Fleming